Striped Bass en Papillote with Lebanese Salad

[Susan Hanna]

en papillote bass en papilloteCooking fish wrapped in parchment paper—en papillote—yields great results. The fish is moist and tender and is cooked with a minimum of fat. This recipe from the March 2014 issue of Food and Wine calls for striped bass, but any kind of thick fillet would work. The fish is topped lemon slices, salt and bay leaves (I used thyme instead), wrapped in parchment, and baked for 15-20 minutes. Meanwhile, you sauté onions and garlic and then add tomatoes, cilantro, parsley, hot peppers and ground coriander to make a delicious, fresh-tasting salad.

Avoiding Additives and Preservatives

Ground spices may contain colour and anti-caking ingredients, so check the label. For more recipes using all natural ingredients, visit www.eyeforarecipe.ca.

Ingredients:

  •  ½ cup (125 ml) extra-virgin olive oil
  • 1 medium onion, minced
  • 4 garlic cloves, minced
  • 3 medium tomatoes, cut into ¼ -inch (0.6 cm) dice
  • 2 cups (500 ml) lightly packed cilantro leaves, chopped
  • 1 cup (250 ml) lightly packed parsley leaves, chopped, plus sprigs for garnish
  • 2 jalapeños, minced
  • 1 fresh hot red chile, seeded and minced, plus sliced chile for garnish
  • 1 tablespoon (15 ml) ground coriander
  • Kosher salt
  • Four 6- to 7-ounce (170 g to 198 g) skinless striped bass fillets, about ¾ inch (1.9 cm) thick
  • 8 thin slices of lemon
  • 4 fresh bay leaves

Preparation:

  1. Preheat the oven to 375° F (190° C). In a medium skillet, heat ¼ (60 ml) cup of the olive oil. Add the onion and garlic and cook over moderate heat, stirring, for 7 minutes. Off the heat, stir in the tomatoes, cilantro, parsley, jalapeños, minced red chile and coriander. Season with salt; let cool.
  2.  Arrange 4 large sheets of parchment paper on a work surface. Season the fillets with salt and set one in the center of each sheet. Top each fillet with 2 lemon slices and 1 bay leaf; drizzle with 1 tablespoon (15 ml) each of the remaining olive oil. Bring up 2 opposite sides of the parchment over the fish and fold to seal. Fold up the edges to create a packet.
  3. Transfer the papillotes to a large rimmed baking sheet. Bake for 15 minutes, until slightly puffed.