Avoiding Additives and Preservatives
There are lots of great hot sauces out there, and many don’t have artificial ingredients. Two classics – Frank’s Hot Sauce and Tabasco original hot sauce – are both additive-free. Look for butter that does not contain colour. For more recipes using all-natural ingredients, visit Eye For A Recipe.
- ½ cup (125 ml) hot sauce
- ¼ cup (60 ml) cider vinegar
- ¼ cup (60 ml) melted butter
- 2 lb (1 kg) chicken wings, separated, wing tip discarded
- 2 tbsp (30 ml) vegetable oil
- Salt and freshly ground pepper
Preheat grill to medium high. If using a charcoal grill, sprinkle some soaked wood chips on the coals; I used pecan wood chips.
Combine hot sauce, vinegar and melted butter. Remove ¼ cup for basting and reserve the rest.
Toss wings with oil and season with salt and pepper. Place wings on grill, and grill for 3 minutes on each side. Baste with sauce and turn over again. Repeat turning and basting with sauce every 3 minutes or until chicken wings are cooked through, about 12 minutes to 15 minutes total, depending on the size of the wings. You can throw the wings into the remaining sauce or serve separately for dipping. Serves 4.
From Lucy Waverman