Weekly yoga classes at Old Town Hall, staring September 14

Yoga

Yoga with Kerry Lundy

hosted at the OLD TOWN HALL IN ALMONTE

7:30-8:30pm every Monday

6 week program starting September 14th

Maximum class size: 12

Cost: $60 for six weeks
(taxes included and pre-registration is appreciated J)

Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing. In this series, I will give you a good foundation with introduction to basic yoga poses, breathing techniques and overall personal awareness.

Register at:

Please register by e-mail : lundy.kerry@gmail.com or by phone : 613-818-2428

Kerry Lundy is a RYT 200 Yoga Alliance Certified and has obtained her Children’s Teacher Training through Little Feet Yoga. Kerry has run Partner Yoga workshops, Mindful Empowerment summer camps to teen girls, taught yoga to young children and has also been involved in teaching yoga to children with ASD. Kerry has also taken several workshops on working with Yoga for Anxiety and Depression.