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LivingFood and DrinkPasta and Fried Zucchini Salad

Pasta and Fried Zucchini Salad

pasta with fried zucchini

[Susan Hanna]Plenty, by Yotam Ottlenghi is a fabulous cookbook filled with unusual and delicious vegetable recipes. This pasta and fried zucchini recipe is a great way to use up your overflowing zucchini and herb gardens. Cook’s Note – You can substitute peas for the edamame.

Avoiding Additives and Preservatives

I use Eden Organic brand red wine vinegar, which contains only naturally occurring sulfites. Unico capers are additive-free and look for mozzarella with no preservatives or colour. For more recipes using all-natural ingredients, visit



  • 2/3 cup (150 ml) sunflower oil
  • 3 medium zucchini, cut into ¼-inch-thick (0.6 cm) slices
  • 1 ½ tablespoons (25 ml) red wine vinegar
  • ¾ cup (175 ml) frozen edamame
  • 2 cups (500 ml) basil leaves, coarsely chopped
  • ¼ cup (60 ml) parsley leaves
  • 1/3 cup (75 ml) olive oil
  • Salt and freshly ground black pepper
  • 9 ounces (255 g) penne or other short pasta
  • Zest of 1 lemon, grated
  • 1 ½ tablespoons (25 ml) capers
  • 7 ounces (198 g) buffalo mozzarella, torn into chunks

fry zucchini

Bring a large pot of salted water to a boil.

While you’re waiting, in a medium saucepan or skillet, heat sunflower oil over medium-high heat. Fry zucchini slices in batches for about 3 to 4 minutes, flipping once, until golden on both sides.

Drain in colander, then transfer to a large bowl and pour vinegar on top. Set aside.

In the hot water, cook edamame for 3 minutes. Drain and run under cold water and set aside to dry.

Combine half of basil and all of the parsley and olive oil in a food processor or blender. Blend until smooth, then season with salt and pepper.

Cook pasta until al dente; drain and rinse under cold water. Transfer pasta back to empty pot. Add fried zucchini and any juices, basil-parsley oil, edamame, lemon zest, capers and mozzarella. Stir gently together, then season generously with salt and pepper. Right before you serve it, stir in remaining basil leaves. Serves 4.

From Plenty, by Yotam Ottolenghi


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