LIIT class stands for Low-Impact Interval Training. It’s a workout style that alternates between periods of exercise and recovery.
LIIT workouts are designed to:
- Raise your heart rate without excessive jumping
- Improve strength, endurance, and mobility
- Be easier on knees, hips, ankles, and lower back
Date: Wednesday June 17th, 2026
Location: Almonte Fairgrounds
Instructor: Taught by Vicki James from Unstuck Physio
Time: 6:00 p.m. – 6:45 p.m.
What to Bring: Water bottle
Cost: $15.00
Registration: Reserve your spot by e-transfering $15.00 to karenmichal2424@gmail.com
Ready to Sweat, Smile & Feel Amazing, Almonte?
