Chair Yoga – offered twice per week (see below)
The Chair Yoga classes will incorporate traditional postures both seated and standing, as well as a focus on improving our balance and coordination. Suitable for people wanting the full benefits of a Yoga class but may have an injury, arthritis, hip or knee issue, or are not comfortable getting down to the mat. The Monday classes will now include a guided meditation at the end of the class. Location: Almonte Old Town Hall, Auditorium (3rd floor)
Dates: Monday Session with Guided Meditation – Jan. 5th to Feb. 23rd, 2026 (7 classes, no class on Feb. 16th, Family Day)
Time: 1:00 pm to 2:15 pm *** Note new time
Cost: $91 for full session (7 classes) or $15 per drop in
Dates: Wednesday Session – Jan. 7th to Feb. 25th, 2026 (8 classes)
Time: 11:30 am to 12:30 pm ***Note new time
Cost: $104 for full session (8 classes) or $15 per drop in
Gentle Mat Yoga – Fridays from 9:30 am to 10:30 am
These classes guide you through movement that develops strength, flexibility, and balance as well as develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques. Location: Almonte United Church.
Dates: Friday Session – Jan. 9th to Feb. 27th, 2026 (8 classes)
Time: 9:30 am to 10:30 am
Cost: $104 for full series (8 classes) or $15 per drop in
To register for any of the above: lisa.om3@hotmail.com or 613-816-0919
About Your Instructor:
Lisa Kmiel has been a certified (ERYT-200) Yoga teacher since 2006. She has taught at various Yoga studios, community centres, fitness studios, and home studio for over 18 years. Lisa has participated in numerous trainings, workshops, and retreats to further her knowledge during this time. She is trained and certified in Yoga for Active Aging and Chair Yoga. Her goal is to offer a safe space accessible to everyone in order to achieve all the wonderful benefits of Yoga. Both new and experienced Yoga students are welcome.
Book your spot now as space is limited!
