Chair Yoga & Gentle Hatha (Mat) Yoga Classes offered in Almonte for the fall session of 2026.
Chair Yoga classes will incorporate traditional postures, both seated and standing, as well as a focus on improving our balance and coordination. Suitable for people wanting the full benefits of a Yoga class but may have an injury, arthritis, hip or knee issues, or are not comfortable getting down to the mat.
Mondays – Chair Yoga
- Location: Auditorium of Almonte Old Town Hall
- Time: 1 pm to 2 pm
- Dates: Sept. 14th to Dec. 14th, 2026
- 11 classes (no class on Oct. 12 (Thanksgiving), Oct. 26 (hall not available), and Nov. 16th (hall not available))
- Cost: Full Session $140 or $15 per drop-in
Wednesdays – Chair Yoga
- Location: Auditorium of Almonte Old Town Hall
- Time: 11:30 am to 12:30 pm
- Dates: Sept. 16th to Dec. 16th, 2026
- 13 classes (no class on Nov. 11th (Remembrance Day))
- Cost: Full Session $165 or $15 per drop-in
Lisa Kmiel has been a certified (ERYT-200) Yoga teacher since 2006. She has taught at various Yoga studios, community centres, fitness studios, and home studio for over 20 years. Lisa has participated in numerous trainings, workshops, and retreats to further her knowledge during this time. She is trained and certified in Yoga for Active Aging and Chair Yoga. Her goal is to offer a safe space accessible to everyone in order to achieve all the wonderful benefits of Yoga. Both new and experienced Yoga students are welcome.
