*ONLY A FEW SPOTS LEFT*
Given the overwhelming response, I will be offering two Gentle Yoga and Balance classes for students aged 50+ starting next month.
As you age it is more important than ever to take a proactive approach to your health. Falls are more likely to occur, as you get older. The good news is – it is never too late to start maintaining and improving your body’s complex balancing systems!
We work gently to increase range of motion and strength in shoulders, back, hips, knees and legs; to develop better balance through a number of postures, while building core and breath awareness. The classes are designed for people who might have some physical challenges, be recovering from an injury, or just realize that their ability to balance has changed over time. Props, including blocks, yoga straps and a chair are available. We end the class with a relaxing guided meditation.
The level 1 class is best suited to those who have little or no experience in yoga. The level 2 classes are for those who have some experience in yoga.
Location: Almonte Old Town Hall (3rd Floor Auditorium)
Dates: Wednesdays, Nov 15- Dec 20 (note, no class Dec 6)
Time: 9:30 – 10:30 AM (level 2): 11:00am – 12:00pm (level 1)
Cost: $15 per class or $65 for 5 class series
Register: alisontait5@gmail.com or
(613) 292-9446
Please register in advance, indicating which class you prefer…Space is limited!
I am a fully certified (ERYT-200, RYT 500) yoga teacher with over 10 years of yoga teaching experience. My goal is to make the practice of yoga accessible and enjoyable to students of all ages. I teach regularly at Beyond Yoga in Kanata and the Olde Forge Community Centre …and now, in Almonte!
