NEW SESSION: Wednesdays, Mar 5 – April 9, 2025
As you age, it is more important than ever to take a proactive approach to your health and wellbeing. We all want to live independently with mobility, vitality and energy into our old age.
My gentle yoga classes are designed for people who want to maintain and improve their strength, flexibility and ability to balance. We work to increase range of motion and strength in shoulders, back, hips, core, knees and legs; and, to develop better balance through a sequence of postures and exercises. Props, including yoga blocks, straps and a chair are available. The classes are suitable for all levels and modifications to postures are provided throughout the class. The class ends with a relaxing, guided meditation. All you need to bring is your yoga mat!
- Location: Almonte Old Town Hall (3rd Floor Auditorium)
- Dates: Wednesdays, Mar 5 – April 9
- Time: 9:30am – 10:30am
- Cost: $15 per class drop-in or $70 for 6 classes
(Please send e-transfer or pay by cash/cheque at the first class)
Register: email at alisontait5@gmail.com
I am fully insured, Yoga Alliance certified yoga teacher (ERYT-500) with over 15 years of yoga teaching experience. In addition to teaching gentle yoga, I have developed a unique approach to teaching seniors how to improve their balance. My goal is to make the practice of yoga accessible and enjoyable to students of all ages. I teach regularly at Beyond Yoga Wellness Studio in Kanata and in Almonte. I also lead a Chair Yoga Teacher training certification program for yoga teachers and healthcare professionals, and, provide private yoga and balance classes upon request.
“What you focus on, grows”
