Chair Yoga – Offered 2 times per week
The Chair Yoga classes will incorporate traditional postures both seated and standing, as well as a focus on improving our balance. Classes end with meditative relaxation. Suitable for people wanting the full benefits of a Yoga class but may have an injury, arthritis, hip or knee issues, or are not comfortable getting down to the mat. Location: Almonte Old Town Hall, Auditorium (3rd floor)
Monday Series
Dates: Jan. 6th to Feb. 24th, 2025 (7 classes, no class Feb. 17th, Family Day)
Time: 1:15 pm to 2:15 pm
Cost: $90 for full series (7 classes) or $15 per drop in
Wednesday Series
Dates: Jan. 8th to Feb. 26th, 2025 (8 classes)
Time: 11:00 am to 12:00 pm
Cost: $104 for full series (8 classes) or $15 per drop in
Gentle Mat Hatha Yoga – Fridays from 9:30 am to 10:30 am
These classes guide you through movement that develops strength, flexibility and balance as well as develop the connection between body, mind and breath. Deepen your understanding of the postures and basic alignment in the body, breathing and relaxation techniques: Location: Almonte United Church, 106 Elgin St.
Dates: Jan. 3rd to Feb. 28th , 2025 (9 classes)
Time: 9:30 am to 10:30 am
Cost: $117 for full series (9 classes) or $15 per drop in
To register for any of the above: lisa.om3@hotmail.com or 613-816-0919
About your instructor:
Lisa Kmiel has been a certified (ERYT-200) Yoga teacher since 2006. She has taught at various Yoga studios, community centres, fitness studios, and home studio for over 18 years. Lisa has participated in numerous retreats, workshops, and trainings to further her knowledge during this time. She is trained and certified in Yoga for Active Aging and Chair Yoga. Her goal is to offer a safe space accessible to everyone in order to achieve all the wonderful benefits of Yoga. Both new an experienced Yoga students are welcome.
Book your spot now as space is limited!
