Monday, February 6, 2023
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Appleton Studio ART CLASSES with Adrian Baker, MFA

  2023 winter/spring open studio sessions Enjoy a bright,...

FOR SALE: Norco fat bike

Norco Bigfoot 2 - Fat Bike (Red/Silver) purchased...

Michael Holland — obituary

Holland, Michael Walter Passed away peacefully on January 13,...
LivingFood and DrinkLightly Breaded Shrimp with Hot Garlic Sauce

Lightly Breaded Shrimp with Hot Garlic Sauce

by Susan Hanna

This is another great recipe from Bonnie Stern’s More HeartSmart Cooking that is tasty and is only 167 calories per serving. You can serve this as a main course or as an appetizer, using the sauce as a dip.

Serves 6-8.

Avoiding Additives and Preservatives

Use shrimp with only salt added and make sure the bread you use has no additives or preservatives. I used Ace bread. Use fresh lemon juice and a balsamic vinegar with only naturally occurring sulfites. I use Acetia la Bonissima Balsamic Vinegar of Modena, which is imported by Sarafino. For more recipes using all-natural ingredients, visit Eye For A Recipe.

Ingredients:

Shrimp

  •  1.5 lbs (750 g) large shrimp, peeled and deveined
  • 2 tsp (10 ml) olive oil
  • 2 cloves garlic, minced
  • 1 tsp (5 ml) chopped fresh rosemary, or a pinch dried
  • ¼ tsp (1 ml) salt
  • ½ tsp (2 ml) pepper
  • 2 cups (500 ml) fresh whole wheat or white breadcrumbs

Hot Garlic Sauce

  •  1 tbsp (15 ml) olive oil
  • 2 cloves garlic, finely chopped
  • ¼ tsp (1 ml) hot red pepper flakes
  • 2 tbsp (30 ml) lemon juice
  • 2 tbsp (30 ml) balsamic vinegar
  • ¼ tsp (1 ml) salt
  • ¼ tsp (1 ml) pepper
  •  ¼ cup (45 ml) chopped parsley

Preparation:

  1.  In bowl combine 2 tsp (10 ml) olive oil, minced garlic, rosemary, salt and pepper. Toss with shrimp.
  2.  Place breadcrumbs in large, flat dish. Dip shrimp in crumbs and pat crumbs in gently on both sides. Arrange shrimp in single layer on baking sheet(s) lined with parchment paper or non-stick foil.
  3. In small saucepan, warm 1 tbsp (15 ml) olive oil with chopped garlic and hot pepper flakes. Add lemon juice, vinegar, salt and pepper. Remove from heat.
  4. Just before serving, cook shrimp in preheated 425 F (220 C) oven for 6 to 10 minutes or until just cooked through.

Drizzle sauce over shrimp, sprinkle with parsley and serve.

From More HeartSmart Cooking by Bonnie Stern

 

Related

Bacon and Chard Dutch Baby

Ginger Stir-Fry Beef

FOLLOW US

Latest

From the Archives